About TrueMomentum
Transforming group fitness through innovative programme design and expert guidance.
Transforming group fitness through innovative programme design and expert guidance.
Founded in Graz, Austria, TrueMomentum emerged from a passion for creating fitness experiences that truly make a difference. We recognised that whilst many fitness facilities offer group training, few programmes are designed with the scientific rigour and practical expertise needed to deliver consistent, measurable results.
Our founders, experienced fitness professionals and exercise scientists, saw an opportunity to bridge the gap between theoretical knowledge and practical application in group fitness settings. This vision led to the creation of TrueMomentum - a specialised consultancy dedicated to designing group training programmes that engage, challenge, and transform.
Today, we work with fitness facilities across Austria and beyond, helping them create group training experiences that participants love and that deliver real, lasting results.
Guiding principles that drive everything we do at TrueMomentum.
To revolutionise group fitness by creating scientifically-backed, engaging training programmes that inspire lasting lifestyle changes and deliver measurable results for participants of all fitness levels.
To be the leading authority in group training programme design, setting new standards for effectiveness, engagement, and accessibility in fitness education across Europe and beyond.
We strive for the highest standards in everything we do, from programme design to client service.
We continuously explore new methodologies and technologies to enhance programme effectiveness.
Our programmes are designed to welcome and challenge participants of all fitness levels and backgrounds.
We focus on creating programmes that deliver measurable improvements in fitness and well-being.
Meet the certified professionals behind TrueMomentum's innovative training programmes.
Lead Programme Designer
Exercise physiologist with over 10 years of experience in group fitness programme development. Specialises in HIIT and metabolic conditioning protocols.
Strength & Conditioning Specialist
Former competitive athlete turned fitness professional. Expert in functional movement patterns and progressive strength training methodologies.
Wellness Programme Director
Holistic health practitioner specialising in mind-body wellness programmes, recovery protocols, and stress management techniques.
Recognition and milestones that reflect our commitment to excellence in group training programme design.
Featured in leading fitness industry publications for innovative programme design methodologies.
Successfully designed programmes for diverse fitness facilities, from boutique studios to large commercial gyms.
Conducted workshops and seminars for fitness professionals across Austria and neighbouring countries.
Developed accessible fitness programmes for community centres and non-profit organisations.
At TrueMomentum, we believe that effective group training programmes are built on a foundation of scientific evidence, practical experience, and deep understanding of human motivation.
Every programme is grounded in current exercise science research and proven training methodologies.
We design programmes that consider diverse fitness levels, preferences, and motivational factors.
We regularly evaluate and refine our programmes based on feedback and performance data.
We work closely with fitness professionals to ensure successful programme implementation and delivery.
Let's discuss how our expertise can help transform your group fitness offerings and deliver exceptional results for your participants.